Vegetarian diets are associated with increased consumption of

Question

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Vegetarian diets are typically rich in plant-based foods such as fruits, vegetables, whole grains, nuts, and legumes, which are all sources of antioxidants. Antioxidants are known to counteract the damaging effects of oxidative stress in the body, lowering the risk of chronic diseases such as cancer and heart disease.

Answer: D
 Vegetarian diets may be low in certain nutrients such as vitamin B₁₂ and vitamin D, which are mainly found in animal products. However, vegetarians can obtain these nutrients through fortified foods, supplements, or plant-based sources such as fortified cereals, nutritional yeast, and fortified plant milks.

Vegetarian Diets Are Associated with Increased Consumption of