Consuming meat,poultry,and fish is necessary to build muscle and improve strength.

Name: Consuming meat,poultry,and fish is necessary to build muscle and improve strength.
Brand: Quizplus
Rating: 4.9 (54 reviews)

Question

Quizplus · Accepted Answer

This statement is false. While meat, poultry, and fish are sources of protein that can aid in muscle building, it is not necessary to consume them in order to build muscle and improve strength. Plant-based sources of protein such as beans, nuts, and tofu can also provide sufficient protein for muscle building.

Consuming Meat,poultry,and Fish Is Necessary to Build Muscle and Improve