The plant sterols in nuts might help explain the association between regular nut consumption and a reduced risk for cardiovascular disease.

Question

Quizplus · Accepted Answer

Plant sterols have been shown to have cholesterol-lowering effects, which can reduce the risk for cardiovascular disease. Nuts are a good source of plant sterols, which could be one of the reasons why nut consumption is associated with a reduced risk for heart disease.

The Plant Sterols in Nuts Might Help Explain the Association