Bert goes to the gym and works out strenuously for about 45 minutes.After his exercise session he weighs himself and notices that he has lost a pound.How much fluid should he drink to rehydrate his body?

Question

Quizplus · Accepted Answer

It is recommended to drink at least 16-20 ounces (or 2-3 cups) of fluid for every pound lost during exercise to rehydrate the body. Since Bert has lost one pound, he should drink at least 2-3 cups of fluid to replenish the lost fluids in his body. Therefore, the best choice is option C) 3 cups.

Bert Goes to the Gym and Works Out Strenuously for About