Compared to light-skinned individuals,individuals with darker skin have more difficulty synthesizing vitamin D.

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Melanin, the pigment responsible for darker skin, can act as a natural sunscreen, reducing the skin's ability to produce vitamin D when exposed to sunlight. Therefore, individuals with darker skin may require longer sun exposure to produce adequate amounts of vitamin D, which could put them at risk for deficiency. Dietary sources of vitamin D or supplements may be necessary to ensure adequate levels in individuals with darker skin, especially in areas with limited sunlight exposure.

Compared to Light-Skinned Individuals,individuals with Darker Skin Have More Difficulty