Which of the following would be good advice for someone who is trying to gain weight?
A) Aim to eat an additional 500 to 1,000 kcal a day.
B) Do not exercise.
C) Avoid snacking.
D) Don't worry about it, because underweight is even more healthful than normal weight.

Question

Quizplus · Accepted Answer

To gain weight, it is important to consume more calories than the body burns. Adding an additional 500 to 1,000 kcal a day through food can lead to weight gain.

Answer: C 
 While it is important to consume more calories than the body burns, snacking on unhealthy foods high in sugar and fat can lead to weight gain that is unhealthy. It is important to choose healthy snacks like nuts or fruits.

Answer: D 
 Underweight can have negative health effects such as weakened immune system, decreased muscle mass, and decreased bone density. It is important to maintain a healthy weight for overall health.

Therefore, the best choices are A and C.

Which of the Following Would Be Good Advice for Someone