Which of the following is traditionally used to evaluate the level of intensity of aerobic activity?
A) heart rate
B) blood glucose level
C) blood pressure
D) distance traveled per unit of time (e.g., steps per hour)

Question

Quizplus · Accepted Answer

Heart rate is traditionally used to evaluate the level of intensity of aerobic activity. It is a measure of how hard the heart is working during exercise and can help individuals stay within their target heart rate zone for optimal benefits. Blood glucose level and blood pressure may indicate overall health status but are not specific to measuring intensity of aerobic activity. Distance traveled per unit of time is a measure of physical activity but does not take into account the level of intensity.

Which of the Following Is Traditionally Used to Evaluate the Level