To achieve a moderate-intensity aerobic workout,what percentage of your maximal heart rate should be your target range?

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To achieve a moderate-intensity aerobic workout, your target heart rate should be 50-70% of your maximal heart rate. This is the heart rate range that allows for benefits to the cardiovascular system while not being too strenuous on the body. The other options are either too low (A) or too high (C and D) for a moderate-intensity workout.

To Achieve a Moderate-Intensity Aerobic Workout,what Percentage of Your Maximal