To stay healthy,athletes should consume less than 15% of their energy from fat.

Question

Quizplus · Accepted Answer

This statement is false. Athletes actually require a slightly higher percentage of fat in their diets, with recommendations ranging from 20-35% of their daily energy intake. Fat is an important source of energy and helps with nutrient absorption and hormone regulation. However, athletes should still focus on consuming healthy, unsaturated fats and limiting their intake of saturated and trans fats.

To Stay Healthy,athletes Should Consume Less Than 15% of Their