Nearly all older adults can derive the level of vitamin B₁₂ they need from a balanced diet of whole,unprocessed foods.

Question

Quizplus · Accepted Answer

While vitamin B₁₂ is found in animal products such as meat, fish, and dairy, some older adults have difficulty absorbing it from food due to decreased production of stomach acid. In these cases, supplementation or fortified foods may be necessary to meet their needs.

Nearly All Older Adults Can Derive the Level of Vitamin