At her recent routine physical,Barbara was diagnosed with hypertension.Which of the following lifestyle changes would help Barbara lower her blood pressure?
A) switching to the DASH diet
B) reducing fiber intake
C) reducing stress by drinking beer or wine at most meals
D) consuming at least 4,000 mg of sodium each day

Question

Quizplus · Accepted Answer

The DASH (Dietary Approaches to Stop Hypertension) diet is recommended for individuals with hypertension as it emphasizes on fruits, vegetables, whole grains, lean proteins, and low-fat dairy products, while limiting saturated and trans fats, red meats, and sweets. This diet has been proven to lower blood pressure. Reducing fiber intake, consuming excessive alcohol, or ingesting high amounts of sodium can all lead to increased blood pressure.

At Her Recent Routine Physical,Barbara Was Diagnosed with Hypertension