A sensible nutritional strategy for maintaining good health is to
A) eat a healthful diet containing a variety of whole foods.
B) eat foods you like and take a multivitamin and mineral supplement for "insurance."
C) eat a healthful diet but take a multivitamin and mineral supplement for "insurance."
D) follow a macrobiotic diet and take several single-nutrient supplements.

Question

Quizplus · Accepted Answer

Eating a healthful diet containing a variety of whole foods is the best nutritional strategy for maintaining good health. Whole foods provide a range of nutrients in their natural form, and a variety of foods ensures balanced and varied nutrition. Supplements should not be relied on as a substitute for a healthy diet, except in specific cases where a particular nutrient may be lacking.

A Sensible Nutritional Strategy for Maintaining Good Health Is to