Sleep patterns are most likely to change at puberty due to
A) social pressures to stay out late with friends.
B) a drop in the production of melatonin.
C) the need to sleep more due to the adolescent growth spurt.
D) changes in physical activity and eating patterns.

Question

Quizplus · Accepted Answer

Sleep patterns are most likely to change at puberty due to a drop in the production of melatonin. Melatonin is a hormone that helps regulate sleep-wake cycles, and its production decreases during puberty. This can result in difficulty falling asleep at night and feeling sleepy during the day.

Sleep Patterns Are Most Likely to Change at Puberty Due