Which is an example of an effective self-care strategy for a nurse?
A)Plan time for physical recuperation after working extra hours.
B)Push feelings of sadness,joy,anger,and fear out of awareness.
C)Use alcohol to reduce tension.
D)Respond to people and opportunities reactively.

Question

Quizplus · Accepted Answer

Taking care of ourselves physically entails getting proper nutrition and adequate sleep,exercising on a regular basis,and planning for additional time to recuperate when working extra hours.Using alcohol or drugs only medicates feelings and is not considered an effective self-care strategy.Not dealing with feelings is a way to consciously suppress emotions,which can lead to a variety of anxiety disorders.Responding to people and opportunities with a reactive,or "knee-jerk," response is not a good self-care strategy because the behavior can lead to poor decisions without adequate thought.

Which Is an Example of an Effective Self-Care Strategy for a Nurse