Which of the following is one recommendation to promote positive sleep hygiene?

Question

Quizplus · Accepted Answer

Limiting caffeine intake is a recommended sleep hygiene practice. Consuming caffeine, especially later in the day, can interfere with sleep and lead to difficulty falling asleep or staying asleep. Sedative use is not recommended without the guidance of a healthcare professional, and watching television or consuming caffeinated green tea before bed can also negatively impact sleep quality.

Which of the Following Is One Recommendation to Promote Positive