You and your 34-year-old former college roommate decide to run a half marathon in the next 6 months and begin training.After the first run of 3 miles, you are winded and tired.Your roommate is surprised because you ran half marathons in your 20s.What should you remember?

Question

Quizplus · Accepted Answer

As we age, our lung capacity and efficiency decrease naturally. It's likely that you're experiencing a normal decline in vital capacity, which can make physical activity feel more strenuous. It's important to continue training and gradually building up your endurance, but it's also important to be mindful of your body's limitations and to adjust your expectations accordingly.

You and Your 34-Year-Old Former College Roommate Decide to Run