What can one do in young adulthood to reduce the risk of a variety of illnesses and diseases in middle adulthood, including diabetes, cardiovascular disease, and several types of cancers?

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Quizplus · Accepted Answer

Regular exercise has been shown to reduce the risk of many illnesses and diseases, including diabetes, cardiovascular disease, and certain types of cancers. It is important to establish healthy habits early on in life to reap the benefits in middle adulthood. Taking vitamin supplements may not be necessary if one maintains a balanced and nutritious diet, and laughter may help reduce stress but is not a guaranteed preventative measure against illnesses. While a higher education and high-paying job may have benefits for overall well-being and access to healthcare, they are not direct preventative measures for illnesses.

What Can One Do in Young Adulthood to Reduce the Risk