Health authorities recommend aerobic exercise at a moderate-to-vigorous level for at least ?2½ hours per week along with strength training.About what percentage of Americans actually practice both aerobic exercise and strength training each week?

Question

Quizplus · Accepted Answer

Only about 20% of Americans meet the recommended guidelines for both aerobic and strength training each week.

Health Authorities Recommend Aerobic Exercise at a Moderate-To-Vigorous Level for at Least