Iron-rich foods such as beef, duck, potatoes, spinach, and dried fruits are important for the pregnant mother and fetus because they help to __________.

Question

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Iron is a crucial mineral needed for the formation of red blood cells, which carry oxygen to all the tissues in the body, including the fetus. Iron-rich foods are needed to build up the mother's blood supply and ensure that the growing fetus is getting enough oxygen. Anemia during pregnancy can lead to several complications, including premature birth and low birth weight.

Iron-Rich Foods Such as Beef, Duck, Potatoes, Spinach, and Dried