Recent research suggests that ____ treatments produce more long-lasting benefits in the treatment of insomnia than do drug therapies.

Question

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Cognitive-behavioral therapy (CBT) is a type of therapy that is often used to treat insomnia. This type of therapy focuses on changing negative thoughts and behaviors that are associated with sleep disturbances. Research has shown that CBT is more effective and produces longer-lasting benefits for insomnia than drug therapies.

Recent Research Suggests That ____ Treatments Produce More Long-Lasting Benefits