Garret is frustrated and angry when his request for a pay raise is turned down.After work,Garret goes to his gym and hits the punching bag for 10 minutes.Garret finds that he feels less tense and wound up after his workout.This change in Garret's mood is consistent with the concept of:

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Garret's workout at the gym allowed him to release his frustration and anger in a healthy way, which is consistent with the concept of catharsis. Catharsis refers to the release of pent-up emotions, thoughts, or feelings through a cathartic experience, such as exercise or talking to someone about one's feelings. Garret's mood change is consistent with the idea that expressing emotions can be beneficial for one's mental and emotional well-being.

Garret Is Frustrated and Angry When His Request for a Pay