Which of the following is the best piece of advice regarding exercise and its ability to reduce your vulnerability to stress?

Question

Quizplus · Accepted Answer

Gradually increasing participation in an enjoyable activity is the best piece of advice when it comes to exercise and reducing vulnerability to stress. This allows the individual to build endurance and make exercise a regular part of their routine without overwhelming or causing burnout. Doing an enjoyable activity also helps to reduce stress and increase overall well-being. Choosing a strenuous activity that stretches the limit of your ability or playing to win in competitive activities can potentially cause more stress and anxiety.

Which of the Following Is the Best Piece of Advice