Psychologists believe that humor helps reduce the effects of stress by impacting people's appraisal of stressful events and promoting social support.

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Psychologists have conducted research that suggests that humor can reduce the impact of stress by promoting social support and changing people's appraisal of stressful events. For example, humor can help individuals view stressful situations in a more positive light or make them feel less overwhelmed by them. Additionally, sharing humorous experiences with others can foster social bonds and provide a sense of belonging, which can help reduce stress levels.

Psychologists Believe That Humor Helps Reduce the Effects of Stress