John suffers from chronic anxiety.He tends to worry constantly and is uncomfortable in a wide variety of situations.He decides to seek therapy.John put considerable thought into what he wants to gain from therapy.John believes that if he can learn to calm himself down when he finds himself in anxiety-producing situations (like taking a psychology exam)he will be better able to cope.Based on John's beliefs,he is most likely to seek a therapist that emphasizes the ____ approach.

Question

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John's desire to learn how to calm himself down in anxiety-producing situations suggests that he is most interested in developing specific coping skills and behaviors, rather than exploring his emotions or gaining deeper insight into the root causes of his anxiety. Behavior therapy focuses on identifying and modifying maladaptive behaviors and thought patterns, which makes it the most suitable approach for John's goals.

John Suffers from Chronic Anxiety