Dialectical behavior therapy is ________

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Dialectical behavior therapy, or DBT, is a treatment that was specifically developed for the treatment of borderline personality disorder, although it has also been found to be helpful for individuals with other mental health concerns. It is a problem-focused therapy that is typically delivered in a group setting over the course of several months or years. The therapy is typically focused on helping individuals learn skills to manage emotions, reduce self-destructive behaviors, and improve interpersonal relationships.

Dialectical Behavior Therapy Is ________