Cognitive-behavioral therapy is based on the concept that ________

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Cognitive-behavioral therapy (CBT) is based on the concept that thinking influences emotion, motivation, and behavior. Therefore, CBT focuses on identifying and changing maladaptive thought patterns and beliefs to ultimately change behavior. Reinforcement and punishment may be used in CBT, but they are not seen as the primary way to change behavior. Similarly, cognitive changes can occur before behavior changes, and the therapist often takes an active role in helping the client identify and challenge negative thought patterns.

Cognitive-Behavioral Therapy Is Based on the Concept That ________