Flexibility training is an important type of exercise because muscular contractions are associated with the stress response.

Name: Flexibility training is an important type of exercise because muscular contractions are associated with the stress response.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Flexibility training, such as stretching, helps to release tension in the muscles and reduce the physical effects of stress on the body. It can also improve range of motion and reduce the risk of injury.

Flexibility Training Is an Important Type of Exercise Because Muscular