Aerobic exercise:
A)increases adrenaline levels in the blood, while at rest.
B)enhances a person's ability to manage stressful demands.
C)improves a person's time management skills.
D)slows down a person's recovery from stressful events.

Question

Aerobic exercise:​
A)​increases adrenaline levels in the blood, while at rest.
B)​enhances a person's ability to manage stressful demands.
C)​improves a person's time management skills.
D)​slows down a person's recovery from stressful events.

Quizplus · Accepted Answer

Aerobic exercise has been shown to improve a person's ability to manage stressful demands. It does this by increasing the production of endorphins, which are natural mood enhancers, and by reducing the levels of cortisol, a stress hormone. Aerobic exercise also leads to better sleep, which can further reduce stress levels. None of the other options are supported by scientific evidence.

Aerobic Exercise:​

Aerobic Exercise: