The most widely practiced form of relaxation in sport would be

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Progressive muscular relaxation is the most widely practiced form of relaxation in sport. This technique involves tensing and relaxing different muscle groups in a sequence, which can help athletes release physical tension and promote relaxation. It is easy to learn and can be practiced anywhere, making it a popular choice for athletes. Biofeedback, mental rehearsal, self-talk, and imagery are also commonly used relaxation techniques in sports, but they are not as widely practiced as progressive muscular relaxation.

The Most Widely Practiced Form of Relaxation in Sport Would