To improve one's ability to reduce anxiety to manageable levels,such that energy can be used to positively influence performance,an individual might use

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Relaxation skills such as deep breathing, progressive muscle relaxation, and visualization techniques have been shown to be effective in reducing anxiety to manageable levels. This, in turn, can free up energy and attention to positively influence performance. Options A, B, C, and E may also be helpful strategies, but relaxation skills are the most direct and immediate way to reduce anxiety.

To Improve One's Ability to Reduce Anxiety to Manageable Levels,such