Individuals are more likely to continue with an exercise program if

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Quizplus · Accepted Answer

Enjoyment is a key factor in adherence to an exercise program. If someone perceives the exercise as enjoyable, they are more likely to continue doing it regularly. Factors like pain or being prescribed may motivate some individuals initially, but enjoyment is a more sustainable motivator in the long run. Age and physical fitness levels may play a role in exercise program effectiveness, but they are not necessarily predictors of adherence. New Year's resolutions are often short-lived and not strong enough to sustain long-term exercise habits.

Individuals Are More Likely to Continue with an Exercise Program