What does Health Canada recommend should be the focus of a child's diet?

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Health Canada recommends that the focus of a child's diet should be on consuming the appropriate number of food guide servings. This includes a variety of foods from each food group, including fruits and vegetables, whole grains, protein foods, and dairy products. This approach ensures that children are getting the necessary nutrients they need for growth and development, while also promoting healthy eating habits. Calorie intake and specific macronutrient ratios can vary based on a child's age, gender, and level of physical activity.

What Does Health Canada Recommend Should Be the Focus of a Child's