You have been asked to create a national exercise program for school-aged children across Canada.Which of the following activities would promote the best physical health for children?

Question

Quizplus · Accepted Answer

Running is a great way for children to improve their cardiovascular health, build endurance and strength, and burn calories. Baseball, bowling, and football can also be fun and beneficial for children but may not provide the same level of physical activity and fitness benefits as running. Additionally, team sports like football may not be ideal for all children as they may not enjoy or excel at them, whereas running can be done individually or in groups and can be adapted to different skill levels and abilities.

You Have Been Asked to Create a National Exercise Program