During middle adulthood, changes in metabolism, muscle mass, strength, bone density, aerobic capacity, blood-sugar tolerance, and ability to regulate body temperature can be moderated and sometimes reversed through exercise and diet.

Question

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Regular exercise and a balanced diet can help mitigate the natural declines in metabolism, muscle mass, strength, bone density, aerobic capacity, blood-sugar tolerance, and thermoregulation that occur during middle adulthood.

During Middle Adulthood, Changes in Metabolism, Muscle Mass, Strength, Bone