Which of the following describes the nature of sleep for older people?

Question

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Research shows that older adults experience sleep disorders more frequently than younger adults, such as insomnia, sleep apnea, restless leg syndrome, and periodic limb movement disorder. As people age, their sleep architecture changes, and they may experience more fragmented sleep, lighter sleep, and frequent awakenings. This can lead to daytime sleepiness, fatigue, and impaired cognitive functioning. Therefore, older adults should pay attention to their sleep hygiene and seek medical help if they have persistent sleep problems. A and B are incorrect because older people tend to have more sleep disturbances and may need less sleep than younger people. D is incorrect because retirement does not necessarily mean that older people have no obligations or responsibilities that require them to wake up early or stay up late.

Which of the Following Describes the Nature of Sleep for Older