When meditating, which of the following should not be done?
A)Picking a word that can be repeated during meditation.
B)Focusing your thoughts on this rhythmic chanting and breathing for 10 minutes.
C)Taking short, quick, and rhythmic breaths.
D)Letting images and thoughts flow freely.

Question

Quizplus · Accepted Answer

Taking short, quick, and rhythmic breaths can disrupt the natural flow of breathing and distract from the practice of meditation. It is best to allow the breath to flow naturally without deliberate manipulation. A, B, and D are all acceptable forms of meditation techniques.

When Meditating, Which of the Following Should Not Be Done