Which of the following should you remember when selecting foods from the meat and alternatives group?
A)Choose fresh and canned meat and poultry.
B)Processed meats are low in fat.
C)Liver and other organ meats are low in iron.
D)Eggs are low in fat.

Question

Quizplus · Accepted Answer

Choosing fresh and canned meat and poultry is a better choice as they are less processed compared to other options in the meat and alternatives group. It is recommended to limit consumption of processed meats as they are often high in sodium and added preservatives. Liver and other organ meats are actually high in iron, but they may also contain high levels of cholesterol. Eggs are a good source of protein, but they are high in cholesterol and saturated fat.

Which of the Following Should You Remember When Selecting Foods