You go to your therapist for the first time and she tells you to lie on a couch in a slightly darkened room. She then asks you to talk about anything that comes to mind, no matter how trivial it may seem. What kind of psychotherapy are you undergoing?

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Quizplus · Accepted Answer

The scenario described is characteristic of traditional psychoanalysis, where the therapist focuses on the client's unconscious thoughts and feelings, often through free association, in order to help them gain insight into their underlying psychological conflicts and issues. The use of a couch and a slightly darkened room are part of the traditional decor and ambiance of a psychoanalytic setting.  Systematic desensitization and flooding are specific techniques used in behavior therapy for treating anxiety disorders, while person-centered therapy is a humanistic approach focused on creating a nonjudgmental and supportive therapeutic environment.

You Go to Your Therapist for the First Time and She