Both client-centered and Gestalt therapy aim to help clients

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Both client-centered and Gestalt therapy focus on helping clients integrate or reconcile conflicting parts of their personalities. Client-centered therapy emphasizes the importance of self-acceptance and self-awareness, while Gestalt therapy encourages clients to take responsibility for their actions and integrate the different aspects of themselves. While catharsis may occur in the course of therapy, it is not the primary goal of either approach. Similarly, accessing repressed material in the unconscious is more associated with psychoanalytic therapy, and overcoming pessimism is not specifically addressed by either client-centered or Gestalt therapy.

Both Client-Centered and Gestalt Therapy Aim to Help Clients