Dietary practices in many east Asian countries include

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Dietary practices in many east Asian countries emphasize foods that are high in fiber and low in fat. This includes a variety of whole grains, vegetables, fruits, and plant-based proteins such as tofu and tempeh. Although some high-starch foods like rice are also common, these are typically balanced with other nutrient-dense foods to promote overall health and wellness. Processed foods and those high in saturated fats are generally less common in traditional east Asian diets.

Dietary Practices in Many East Asian Countries Include