When a person is stressed, the tendency to reach for high-fat, high-calorie foods is more prevalent among restrained eaters.

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Restrained eaters are individuals who are constantly monitoring their food intake and restricting themselves in order to maintain or lose weight. When these individuals become stressed, they may experience a loss of control over their eating habits and may be more likely to reach for high-fat, high-calorie foods. This is because these types of foods are often considered “forbidden,” and during stressful situations, people may turn to these foods as a way to cope with their emotions.

When a Person Is Stressed, the Tendency to Reach for High-Fat