What is the minimum amount of regular physical activity that has been shown to reduce the risk of cancer?

Question

Quizplus · Accepted Answer

Several studies have shown that engaging in as little as 30 minutes of moderate intensity physical activity, such as brisk walking, for at least three times a week can significantly reduce the risk of developing certain types of cancer, including breast and colon cancer. However, it is important to note that higher levels of physical activity can provide even greater benefits.

What Is the Minimum Amount of Regular Physical Activity That