The type of fats you want to avoid in your diet because they are associated with raising levels of LDL cholesterol are _____ and _____

Question

Quizplus · Accepted Answer

Saturated and trans fats are the types of fats that raise levels of LDL cholesterol in the body. Canola and olive oil are unsaturated fats, which are actually beneficial for heart health. Avocado is also a healthy source of unsaturated fat. Polyunsaturated fats, such as those found in fish and nuts, can actually help lower LDL cholesterol levels. Dairy contains both saturated and unsaturated fats, so it is not a clear choice.

The Type of Fats You Want to Avoid in Your