If you also want to lose weight and maintain your weight loss, you should do exercise that uses large muscle groups in continuous, repetitive action and increases heart and respiration rate at least _____ hours or more a week.

Question

Quizplus · Accepted Answer

According to the American College of Sports Medicine, adults should do at least 150 minutes of moderate intensity exercise per week, which translates to 2.5 hours. Therefore, choice A is the best answer as it is the only option that is within this range.

If You Also Want to Lose Weight and Maintain Your