What is exercising 20 to 30 minutes every other day and maintaining a heart rate that improves the cardiovascular system known as?

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Quizplus · Accepted Answer

Exercising 20 to 30 minutes every other day and maintaining a heart rate that improves the cardiovascular system is known as physiological resiliency. This type of exercise helps the body become more resilient and better able to handle stress and challenges. Psychological resiliency and social resiliency refer to different aspects of mental and emotional well-being, while life balance is a broader concept that includes many different factors beyond exercise.

What Is Exercising 20 to 30 Minutes Every Other Day