The nurse is assisting a client to increase the practice of healthy habits such as exercise,adequate rest and sleep,and using proper body mechanics.This process is an example of which type of wellness?

Question

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Physical wellness involves maintaining one's body at optimal functioning.To achieve physical wellness,a person must practice good hygiene and grooming;use proper body mechanics;maintain good posture;avoid smoking and using nontherapeutic substances;and follow a routine of adequate nutrition,sleep,rest,and exercise.Nurses must make personal choices about each of these aspects,such as getting adequate sleep every night,keeping weight within desired limits,and bathing and brushing teeth daily.

The Nurse Is Assisting a Client to Increase the Practice