How does sleep differ from rest?
A)Rest is a state of mental and physical relaxation in which no activities occur.
B)Sleep is a state of altered consciousness.
C)Rest involves being in a quiet environment.
D)Individuals require at least 8 hours of sleep for it to be restorative.

Question

Quizplus · Accepted Answer

Sleep is a period of rest in which physiologic activities and consciousness are partially suspended and there is no voluntary physical activity.Rest is a state of mental and physical relaxation and calmness.What is considered to be restful varies with each person.Rest and sleep are affected by many factors,including degree of comfort,anxiety,environment,lifestyle,diet,drugs,age,and physical factors such as illness.

How Does Sleep Differ from Rest