A client complains of frequent insomnia,affecting ability to rest well.Which of the following factors or lifestyle choices is MOST likely to contribute to the client's inability to sleep?
A)having a light snack at bedtime
B)taking 1 baby aspirin each day
C)reading in bed prior to going to sleep
D)smoking 1/2 pack of filtered cigarettes each day

Question

Quizplus · Accepted Answer

Insomnia,the inability to fall asleep or the experience of sleep that is interrupted by periods of wakefulness,is not a disease but may be a manifestation of various illnesses.The causes of insomnia include stress,depression,alcohol or caffeine consumption,pain,poor sleep habits,and changes in sleep patterns (e.g. ,travel,rotating work shifts).

A Client Complains of Frequent Insomnia,affecting Ability to Rest Well