A Postpartum Client Has a Midline Episiotomy and States There

A postpartum client has a midline episiotomy and states there is a great deal of discomfort whenever she moves.To decrease the discomfort,the nurse should instruct the client to:

A) ask for medication as needed
B) sit on a large pillow at all times
C) walk around frequently to restore circulation
D) tighten the buttocks and perineum before sitting and relax the area once seated