In addition to confession, another important way of letting go of negative emotions is:

Question

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Forgiveness is an important way of letting go of negative emotions. By forgiving those who have wronged us, we release the anger and resentment we may be holding onto. This can be a difficult process, but it ultimately leads to healing and peace of mind. Ignoring the emotions or seeking revenge may temporarily mask the negative feelings, but they do not lead to resolution or growth. Absolution is also related to confession and may involve seeking forgiveness from a higher power, but it typically does not involve forgiving others.

In Addition to Confession, Another Important Way of Letting Go